🇧🇪 BRUSSELS⎮Yoga Room Plasky
February 15 - March 2
Join the amazing Marta for a 50-hour Embodied Release: Yin, Breathwork, Self-Exploration and Somatic Awareness Teacher Training.
What to expect :
Discover the art of stillness and the power of breath in Embodied Release:
In today’s fast-paced world, many of us live in a constant state of mental overdrive, disconnected from our bodies and the present moment. The "50H Embodied Release Training" offers a unique opportunity to break this cycle by reconnecting deeply with the body, cultivating somatic awareness, and learning how to be fully present in every experience. This training is not just about teaching Yin Yoga; it’s about experiencing it firsthand in a way that transforms your relationship with your body, mind, and breath.
By the end of the training, you’ll walk away not only with the knowledge to teach Yin Yoga with confidence and depth but also with a profound understanding of how to use Yin Yoga as a path to embodied presence—a powerful tool for healing and transformation in your life and for those you teach.
Through an integrated approach, blending science, traditional wisdom, breath-focused & somatic techniques, participants will delve into the basics of Yin yoga, anatomy of fascia, breath and the nervous system's relationship to breath, the connection between mind and body, and traditional Chinese medicine 5 elements principles in yin yoga, for energetic alignment. With daily Yin practices, in-depth pose labs, guided breathwork, and insights into the therapeutic power of stillness, this training will reshape your approach to yoga teaching and personal practice.
By using Yin Yoga as a somatic practice, you will learn to explore and release physical tension, navigate emotional processes, and build body awareness that carries over into every aspect of your life. Yin Yoga’s emphasis on long-held postures increases mobility & flexibility, releases tensions and helps us access the body’s sensations, moving us away from the analytical mind and into the present moment. This training is rooted in somatic exploration—the practice of listening to and feeling your body—and through this, you learn to experience the present fully.
Training Content:
Foundations of Yin Yoga: Explore its roots, meridian theory, and energy flow
Posture Labs: Master alignment, modifications, and variations for diverse needs
5 Elements of TCM: Integrate the principles of Wood, Fire, Earth, Metal, and Water into your practice and teaching
Fascia and Mobility: Understand how long-held postures release tension, improve flexibility, and support joint health
Somatic Practices: Use body scanning, mindful breathing, and micro-movements to deepen body awareness
Breathwork & Pranayama: Learn techniques to calm the nervous system and cultivate stillness
Nervous System Awareness: Understand how Yin Yoga activates the parasympathetic nervous system for stress relief
Emotional and Body Awareness: Develop the tools to process emotions and cultivate presence
Who is this training for ?
Enhance your Yoga teaching skills and expand your ability to offer meditative, body-centred practices that are deeply therapeutic and healing. Anyone looking to deepen their personal practice, whether you are new to Yin Yoga or have an established practice. This training is ideal for anyone working in a healing profession (psychologists, psychotherapists, coaches), who wants to deepen their knowledge of the body-mind axis, and how yin practice can help in being closer to yourself (by experiencing it, you will be able to help better your clients to do the same).
Practical info :
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15-16 February
22-23 February
1-2 March
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9-18h (with 1 hour lunch break)
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Yoga Room Plasky
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Early Bird price : 850€ (registration and full payment before January 15th, 2025)
Full price : 1.000€
* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.
** Payment plan available upon request (Based on the Regular price, and must be fully paid before the start of the Training)
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