Lisbon⎮ March 2025
Yoga & Movement series
Get ready to move, flow, and expand! Join world-renowned movement teachers Daniel Rama and Inversion Ness for an electrifying series that blends strength, flexibility, and creativity in the heart of Lisbon. From deep flexibility and defying gravity to exploring the art of intuitive movement and the depths of Hatha yoga—each session is designed to challenge, inspire, and transform. Whether you're a seasoned practitioner or just starting your journey, these workshops offer the perfect blend of playfulness, precision, and personal growth. This is your chance to train with two powerhouse teachers, connect with a vibrant community, and leave feeling stronger, more mobile, and deeply connected to your practice. Spaces are limited—reserve your spot today and step into your next level!
What to expect ?
FUNCTIONAL HATHA - 2 hours (Rama)
Elevate your practice with this Functional Hatha Masterclass, designed to blend the timeless principles of hatha yoga with the dynamism of functional movement. This class offers an engaging exploration of strength, mobility, and alignment, inviting you to connect with your body on a deeper level. Expect to be challenged, inspired, and empowered to explore your physical limits through creative modifications and mindful movement. Suitable for all levels, this session is a journey into self-discovery and personal growth, crafted to leave you feeling both grounded and energized.
MEDITATIVE HATHA - 2 hours (Rama)
Step into a transformative 90-minute Meditative Hatha Masterclass where movement becomes meditation. This class emphasizes the subtle power of breath-led asanas, mindfulness, and introspection, creating a space for you to connect with your inner stillness. Through a series of gentle yet profound hatha postures, you’ll cultivate presence, release tension, and enhance your mind-body awareness. Perfect for all levels, this masterclass provides a unique opportunity to explore the deeper dimensions of yoga, offering tools for calm, clarity, and spiritual enrichment.
INTUITIVE MOVEMENTÂ - 2-hours (Ness)
Explore new ways to approach familiar postures with Inversion Ness in this 2-hour Intuitive Movement Workshop. Discover how to move with freedom and creativity, embracing instinctive transitions that add depth and flow to your practice. Suitable for all levels.
FLEXIBILITY UNLOCKED - 3-hours (Rama)
Learn to increase flexibility the right way. No prior experience necessary! This workshop will help you improve comfort and range of motion throughout the body. Rama shares secrets for safely performing postures like the deep squat, middle splits, front splits backbends and other flexibility skills.Â
INVERSIONS AND ARM-BALANCING - 3-hours (Rama)
Develop your inversion practice safely! This all-levels workshop explores skills and exercises designed to help you find more success with balancing postures like crow, headstand and handstand even if you’ve struggled in the past. Make ‘advanced' asana feel easier, with Inversions and Arm-Balances, by Daniel Rama.
HANDSTAND SKILLS AND DRILLS - 3-hours intermediate (Rama)
In this intermediate session, we breakdown handstand entries and skills such as hollowbacks, head positions and the seven. It is recommended to have a basic understanding of techniques for holding a classical handstand (even if it’s just at the wall).
Practical info :
When?
March 14 - 16
Schedule
Friday 13:00 - 19:00
Saturday 13:00 - 19:00
Sunday 13:00 - 19:00
Where?
Yoga Room Lisbon
Tuition
Early Bird price: 375€*
Full price : 500€
*Early bird price applies if the registration and the full paiement are made before February 15th, 2025.
**A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.
***Payment Plan available upon request, payment must be paid before the start of the training.
Meet the Teacher :
Daniel Rama
Hailing from Canada, Rama’s journey is one of overcoming crippling injuries through the science of self-improvement. With a background in functional anatomy, he added authenticity to his yoga practice by spending years living in a hatha yoga ashram. Rama has made it his life’s purpose to share the power of yoga, movement and mindfulness with the world, leading international workshops, retreats and yoga teacher trainings as well as running his own inclusive online studio Becoming Balance.