Lisbon⎮ March 2025
The Conscious Mind
Develop a profound understanding of the yoga practice on & off the mat, and embark on a transformative journey of self-discovery, mastery and intuition.
This unique training is based on the exploration of the deeper meaning of yoga and its practical application to this modern day society. Led by Sara Montes with +1000 hours of combined trained and teaching experience, the training encourage you to embody the principles of yoga in your own life so you can approach teaching from a place of pure intention and true understanding.
What to expect ?
March: "The Conscious Mind"Â
Yoga History and Philosophy
Brain on Yoga: Intro to Neuroscience
Science of Breath - Pranayama: Benefits and therapeutic effects
Meditation techniques
Body & Asana Anatomy
Yoga Therapy & Injury prevention
Solar Calendar & Circadian Rhythms
The Art of Teaching: Creative & Intelligent sequencing
Gaya Yoga: The 4 Elements & Ashtanga Vinyasa Yoga Inspired
Yin Yoga & Recovery Practices
With this training, you will get a transferable teaching skillset that can be applied at any of our studios or any teaching environment.
Certified by Yoga Room Academy and Gaya Yoga Sciences Institute under Yoga Alliance International.
Practical info :
When?
March 100h
(Combine with Sara's 2nd 100h training in November to earn your full 200h Teacher training certificate)
Schedule
Wednesdays: 18:30 - 20:30
Weekends: 08:00 - 16:00
Where?
Yoga Room Lisbon
Tuition
Early Bird price: 1.400€*
Full price : 1.500€
*Early bird price applies if the registration and the full paiement are made before January 1st, 2025.
**A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.
***Payment Plan available upon request, payment must be paid before the start of the training.
Meet the Teacher :
Sara Montes
Sara is a dedicated student of Yoga traditions and ancient ritual practices. Most part of her life was given to travels, practices and studies on the quest of human condition and mind liberation. She has in the curriculum several courses and reclusions on Buddhist Meditation, Ashtanga Yoga, Integral Yoga (Sri Aurobindo) and more than 800-hrs of trainings on the many lineages of Yoga Sciences by Yoga Alliance International.
Along with her love for Yoga, Sara is a student of theosophy, astrology and occultism since 2006, a passion that she joyful cherish with with her mother until today.
Rooted in the Ashtanga Yoga tradition and Vinyasa method, her teachings are inspired by Nature and Intuition. Her approach is science-based and focused on a practical, inclusive and functional way of living.
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